Where Healing Meets Empowerment
Life Coaching with
Tamara Hayes
Meet Your Life Coach
Certified Trauma-Informed Life Coach
As a Trauma Informed Life Coach and author of The Goddess Framework, I guide women who have spent much of their lives being strong, independent, and capable. Often at the cost of their own needs. With full lives and visible success, many women in midlife find themselves caught in patterns of self-doubt, over-giving, self abandonment or emotional disconnection, unsure of how to move out of toxic cycles and patterns. Through a 12-week trauma-informed coaching process, I teach women how to come back into relationship with themselves, strengthening self-trust, self love, setting boundaries from self-worth, and making choices with clarity and confidence. This work blends emotional awareness, reflection, and practical tools so healing doesn’t stop at insight, but becomes embodied, sustainable change in everyday life.
The Sacred Foundation of My Work
Coming Home to Safety Within Yourself
Releasing survival mode and rebuilding inner stability through nervous system awareness, embodiment, and gentle emotional regulation.
Healing Emotional Patterns & Relational Wounds
Understanding triggers, attachment dynamics, and the patterns that keep you stuck, so you can choose differently, consciously, and with self-trust.
Embodied Self-Love & Identity Reclamation
Moving beyond surface affirmations into lived self-worth, personal boundaries, and deep reconnection to who you truly are.
Spiritual Alignment & Energy Integration
Guided rituals, meditations, and energy healing to clear emotional residue, restore flow, and support your healing on a soul level.
Personalized Support for Your Unique Journey
No one-size-fits-all healing. Your path, your pace, your nervous system, your story are held with care, intention, and deep presence.
Programs & Services
This is not a journey of becoming “better.”
It is a journey of remembering who you are beneath patterns, pain, and self-protection.
I work with strong women professionals who are ready to soften out of survival, heal emotional and relational wounds, and rebuild a relationship with themselves that feels safe, grounded, and true.
Through nervous-system-informed coaching, embodiment, reflection, ritual, and spiritual integration, I hold a sacred space for you to come home to yourself, fully, gently, and in your own time.
"Tamara created a space where I didn’t have to pretend. She helped me discover my blind spots and bring them into focus. Every conversation was a place to share my pain, to choose me, and to find my way back home. This journey was the emotional reset that I needed and reminded me to no longer stay in places where my soul doesn’t feel at peace. All I ever have to be, is me."
-SJ
"Energy healing! I was honestly so skeptical at first, but after my first session - wow. Clearing all of that, then analyzing my energy reports after those sessions, was really helpful for me to feel validated, but also like I could finally let these things go. I never once felt like anything was “wrong” with me, where sometimes a diagnosis in therapy makes you feel that way. I felt like I really leaned into who I am, and learned to navigate/accept that girl fully."
-JL
"I dove in fully with Tamara. I was so sick of feeling like I wasn’t getting anywhere in (years of) therapy, and I was honestly at a “rock bottom” point in my life - starting over again. We focused a lot about how I lose myself in relationships and we did a LOT of deep work and inner healing, as well as energy healing, and now: I trust myself a lot more than I ever have. My emotions are more regulated, and I feel less bothered by things, and more grateful for everything big and small in my life. Best I’ve ever felt in my adult life! I highly recommend working with Tamara"
-KN
"I called it my “therapy on steroids”. I feel like it combined some therapy practices, as well as some more spiritual practices that really helped tie it all together for me. Accountability is something I always felt was lacking in therapy, and I don’t feel like that was lacking here at any point."
-NB
"The work inside Embrace Your Essence wasn’t only focused on the present moment but instead helped me make the connections to my past, present, and future. Creating a clearer path for me to move forward on. Tamara challenged me to be fully in the moment and fully honest with myself. She challenged me to look deeper into the parts of me I had been avoiding. Supported me in letting go of the hurt and pain that I had suppressed for so long."
-KK
